Butternut Squash and Sage Risotto

As the leaves begin to turn and the air grows crisp, our culinary desires shift towards dishes that warm the soul and celebrate the bounty of the season. The Butternut Squash and Sage Risotto is a dish that encapsulates the essence of fall. The mellow sweetness of butternut squash, combined with the aromatic, slightly peppery notes of sage, creates a symphony of flavors that dance on the palate. This risotto, with its creamy texture and rich taste, is not just a meal but an experience, evoking memories of cozy evenings by the fireplace and the rustling of leaves underfoot.

The beauty of this dish lies in its simplicity. Each ingredient is a nod to the season, and when combined, they tell a story of autumn's charm. The butternut squash, with its vibrant orange hue, brings a touch of color reminiscent of fall foliage, while the sage adds depth and complexity. The Arborio rice, when cooked slowly and lovingly, transforms into a creamy delight, acting as a canvas for these seasonal flavors.

But beyond its taste, this risotto is a celebration of time and tradition. The process of slowly adding broth, stirring, and watching the rice absorb the flavors is meditative. It's a reminder of the beauty of slow cooking and the joy of creating something from scratch. As you stand by the stove, ladle in hand, you're not just making a dish; you're participating in a culinary ritual that has been passed down through generations.

So, as you prepare this dish, embrace the process. Let the aromas fill your kitchen and transport you to a world where time slows down. And when you finally take that first bite, let the flavors tell you a story—a story of fall, of tradition, and of the simple joys of life.


day-tripAuthorJames EwenCategoryDifficultyIntermediate

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Dive into the essence of fall with our Butternut Squash and Sage Risotto. This dish combines the mellow sweetness of butternut squash with aromatic sage, all enveloped in creamy Arborio rice. A comforting meal that tells a story of autumn's charm.

Yields4 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr
 1 medium butternut squash, peeled, seeded, and diced
 2 tbsp olive oil
 1 small onion
 2 cloves garlic, minced
 1 ½ cups Arborio rice
 ½ cup dry white wine
 10 fresh sage leaves, chopped
 ½ cup grated Parmesan cheese
 Additional cheese and sage for garnish (optional)
1

Roast the Squash: Begin by preheating your oven to 400°F (200°C). Toss the diced butternut squash in olive oil, seasoning with salt and pepper. Spread it evenly on a baking sheet and let it roast until it's tender and has a slight caramelized edge, which should take about 25-30 minutes. Once done, set it aside.

2

Prepare the Risotto Base: In a deep skillet or pot, warm the remaining olive oil over a medium flame. Add the onions, letting them sauté until they turn translucent. This should take about 3-4 minutes. Follow up with the garlic, letting it cook for an additional minute.

3

Rice Introduction: Introduce the Arborio rice to the pot, stirring to ensure each grain is well-coated with the oil. Let it cook until the edges of the rice grains turn slightly translucent, which is typically about 2 minutes.

4

Wine Deglazing: Pour in your choice of dry white wine, stirring continuously until most of it evaporates.

5

Risotto Process Initiation: Begin the risotto process by gradually adding the warm vegetable broth. Add one ladle at a time, stirring often, and wait for the liquid to be mostly absorbed before introducing more broth.

6

Incorporate Key Ingredients: Midway through, integrate the roasted butternut squash and freshly chopped sage. Continue the process of adding broth and stirring, ensuring the rice achieves a creamy consistency and is cooked to al dente perfection.

7

Finishing Touches: Once satisfied with the risotto's texture, remove it from the heat. Stir in unsalted butter and freshly grated Parmesan cheese. Taste and adjust the seasoning if necessary.

8

Serve and Savor: Transfer the risotto to serving dishes. Garnish with additional cheese and sage if you like. Serve immediately, letting the warm, comforting flavors of the dish envelop you.

Nutrition Facts

Serving Size Approximately 1 cup

Servings 4


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 60g20%
Dietary Fiber 4g16%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 medium butternut squash, peeled, seeded, and diced
 2 tbsp olive oil
 1 small onion
 2 cloves garlic, minced
 1 ½ cups Arborio rice
 ½ cup dry white wine
 10 fresh sage leaves, chopped
 ½ cup grated Parmesan cheese
 Additional cheese and sage for garnish (optional)

Directions

1

Roast the Squash: Begin by preheating your oven to 400°F (200°C). Toss the diced butternut squash in olive oil, seasoning with salt and pepper. Spread it evenly on a baking sheet and let it roast until it's tender and has a slight caramelized edge, which should take about 25-30 minutes. Once done, set it aside.

2

Prepare the Risotto Base: In a deep skillet or pot, warm the remaining olive oil over a medium flame. Add the onions, letting them sauté until they turn translucent. This should take about 3-4 minutes. Follow up with the garlic, letting it cook for an additional minute.

3

Rice Introduction: Introduce the Arborio rice to the pot, stirring to ensure each grain is well-coated with the oil. Let it cook until the edges of the rice grains turn slightly translucent, which is typically about 2 minutes.

4

Wine Deglazing: Pour in your choice of dry white wine, stirring continuously until most of it evaporates.

5

Risotto Process Initiation: Begin the risotto process by gradually adding the warm vegetable broth. Add one ladle at a time, stirring often, and wait for the liquid to be mostly absorbed before introducing more broth.

6

Incorporate Key Ingredients: Midway through, integrate the roasted butternut squash and freshly chopped sage. Continue the process of adding broth and stirring, ensuring the rice achieves a creamy consistency and is cooked to al dente perfection.

7

Finishing Touches: Once satisfied with the risotto's texture, remove it from the heat. Stir in unsalted butter and freshly grated Parmesan cheese. Taste and adjust the seasoning if necessary.

8

Serve and Savor: Transfer the risotto to serving dishes. Garnish with additional cheese and sage if you like. Serve immediately, letting the warm, comforting flavors of the dish envelop you.

Butternut Squash and Sage Risotto
day-trip
James Ewen
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